“Massaged” Kale Salad: How I’m sure to get my dark green leafys.

Mmm…kale.  It’s packed with nutrition and is useful for way more than salad bar garnishes.  My favorite way to eat it is in a salad-like manner, with a little bit of “cooking” to soften the leaves.

“Massaged” Kale Salad

1 bunch kale of any sort
2 teaspoons-1 Tablespoon lemon juice
2 T. olive oil
1/2 t. salt

Tear, wash, and dry the kale.  Place in a medium-sized bowl.  Whist the lemon juice, olive oil & salt together in a small bowl and pour over the kale.  Massage the dressing into the kale.  Cover and refrigerate for at least 3 hours.  Keeps well for 3-4 days.

Explore posts in the same categories: Salads, Vegetarian

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